[vc_row][vc_column width=”2/3″][vc_column_text]
Yoga Mandala Project Self Regulation Video Resources
The Showmen’s Mental Health Awareness Charity teamed up with the Yoga Mandala Project to create a series of yoga and mindfulness resources focusing on centering and breathing. These four videos have been designed to support you in developing practices that help you to self regulate, as well self awareness and emotional intelligence. These bite sized tools can be integrated into your daily life to support you with managing emotions and coping with stress.
***
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A range of free mental health resources, tools, courses and training are also available from the following organisations:
Free mental health resources
NHS
- NHS Mental Health: https://www.nhs.uk/mental-health/
- NHS Every Mind Matters: https://www.nhs.uk/every-mind-matters/
A-Z
- Able Futures: https://able-futures.co.uk/mental-health-support
- Action for Happiness: https://actionforhappiness.org/
- Childline: https://www.childline.org.uk/info-advice/your-feelings/
- Maximus: https://atw.maximusuk.co.uk/mentalhealthsupport/
- Mental Health First Aid England: https://mhfaengland.org/mhfa-centre/resources/
- Mental Health Foundation: https://www.mentalhealth.org.uk/explore-mental-health
- Mental Health UK: https://mentalhealth-uk.org/information-and-support/
- Mind: https://www.mind.org.uk/information-support/
- Reading Well: https://reading-well.org.uk/books/books-on-prescription/mental-health
- Rethink Mental Illness: https://www.rethink.org/advice-and-information/
- Samaritans: https://www.samaritans.org/how-we-can-help/
- SANE: https://www.sane.org.uk/understanding-mental-illness
- Young Minds: https://www.youngminds.org.uk/young-person/
[/vc_column_text][vc_column_text]
Free mental health digital tools for adults
- 10 Days of Happiness: https://actionforhappiness.org/10-days-of-happiness
- Qwell: https://www.qwell.io/
[/vc_column_text][vc_column_text]
Free mental health digital tools for young people
- Kooth: https://www.kooth.com/
- Kooth Student: https://student.kooth.com/
[/vc_column_text][vc_column_text]
Free mental health courses and training
A-Z
- Free Courses in England: https://freecoursesinengland.co.uk/mental-health-training/
- Mind: https://www.mind.org.uk/information-support/helping-someone-else/conversations-in-the-community/
- My Free Course: https://www.myfreecourse.co.uk/home
- Udemy Free Courses: https://www.udemy.com/courses/free/
[/vc_column_text][/vc_column][/vc_row]