The Showmen’s Mental Health Awareness Charity teamed up with the Yoga Mandala Project to create a series of yoga and mindfulness resources focusing on centering and breathing. These four videos have been designed to support you in developing practices that help you to self regulate, as well self awareness and emotional intelligence. These bite sized tools can be integrated into your daily life to support you with managing emotions and coping with stress.
Video 1: What is a self regulation tool? (3 minutes)
Video 2: The Breath (7 minutes)
Video 3: Centering (5.5 minutes)
Video 4: The Golden Thread Breath (7 minutes)
